:root{color-scheme:light;--green:#087c60;--dark:#19382e;--ink:#20372e;--muted:#61746b;--line:#dce7e0;--soft:#edf5ef;--paper:#fff;--canvas:#f6f8f5;font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;color:var(--ink);background:var(--canvas);font-synthesis:none}*{box-sizing:border-box}body{margin:0}a{color:var(--green);text-underline-offset:4px}button,input,select{font:inherit}button,.button{min-height:44px;border:1px solid transparent;border-radius:12px;background:var(--green);color:white;padding:11px 16px;font-weight:650;cursor:pointer;touch-action:manipulation;display:inline-flex;align-items:center;justify-content:center;gap:10px;text-decoration:none;line-height:1.3}button:hover,.button:hover{filter:brightness(.96)}button:disabled{opacity:.55;cursor:default}button.outline,.button.outline{background:white;border-color:var(--line);color:var(--green)}button.soft{background:var(--soft);color:var(--green)}button.danger{background:#fff4f0;color:#9a3424;border-color:#f0d1c7}button.link{background:transparent;color:var(--green);padding:9px 4px}button.icon{padding:8px;min-width:44px;background:white;color:var(--green);border-color:var(--line)}:focus-visible{outline:3px solid #ba7200;outline-offset:3px}input,select{width:100%;min-height:46px;border:1px solid #b8cbc0;background:#fff;color:var(--ink);border-radius:10px;padding:10px 12px;min-width:0}input[type=checkbox]{width:24px;min-height:24px;accent-color:var(--green)}label{display:block;font-size:13px;font-weight:600;margin-bottom:6px}h1,h2,h3,p{overflow-wrap:anywhere}h1{font-size:29px;line-height:1.18;letter-spacing:-.8px;margin:10px 0 18px}h2{font-size:21px;letter-spacing:-.4px;margin:0 0 12px}h3{font-size:16px;margin:0 0 7px}p{line-height:1.6;margin:8px 0}.muted,small{color:var(--muted);font-size:13px;line-height:1.5}.eyebrow,.step{font-size:11px;font-weight:700;letter-spacing:1.7px;color:var(--green)}.brand{display:flex;align-items:center;gap:9px;text-decoration:none;font-size:27px;font-weight:700;letter-spacing:-.6px;color:var(--green)}.brand span{font-size:20px;color:var(--ink)}.brand small{display:block;font-size:8px;letter-spacing:1.5px;font-weight:600}.badge{display:inline-block;border:1px solid var(--line);border-radius:6px;padding:4px 7px;font-size:10px;text-transform:uppercase;letter-spacing:.9px;color:var(--green);white-space:nowrap}.app-shell{max-width:760px;margin:auto;background:var(--canvas);min-height:100vh}.app-header{padding:20px;display:flex;align-items:center;justify-content:space-between;gap:10px;background:white;border-bottom:1px solid var(--line)}#app{padding:22px 18px 115px;min-height:70vh}#notice{position:sticky;top:0;z-index:5;font-size:13px;background:#fff4d7;padding:0 18px}#notice:not(:empty){padding:12px 18px;border-bottom:1px solid #d8c787}#notice.error{background:#fff0eb;color:#9a3424}#navigation{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,760px);display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:0;border-top:1px solid var(--line);background:rgba(255,255,255,.98);padding:7px 4px max(10px,env(safe-area-inset-bottom));z-index:4}#navigation button{background:transparent;color:var(--muted);border-radius:10px;font-size:10px;padding:7px 0;display:flex;flex-direction:column;gap:4px;min-height:58px;font-weight:600}#navigation button span{font-size:20px;height:23px}#navigation button[aria-current=page]{background:var(--soft);color:var(--green)}.page-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px}.page-head h1{margin:0}.day-control{margin-bottom:18px;display:grid;grid-template-columns:1fr auto;align-items:end;gap:10px}.day-control input{font-size:14px}.card{background:#fff;border:1px solid var(--line);border-radius:17px;padding:18px;margin:12px 0;box-shadow:0 3px 12px #163d2705}.card.tint{background:var(--soft);border-color:#d9eade}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.row>div{min-width:0}.stack{display:grid;gap:10px}.grid-two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:15px}.full{width:100%}.big-value{font-size:46px;line-height:1.1;letter-spacing:-2px;color:var(--green);font-weight:750;font-variant-numeric:tabular-nums}.summary{padding:25px 20px}.summary .sub{margin:8px 0;color:var(--muted)}.meter{height:9px;border-radius:9px;background:#e4eee7;overflow:hidden;margin:18px 0 12px}.meter progress{display:block;width:100%;height:9px;accent-color:var(--green);border:0}.meter progress::-webkit-progress-bar{background:#e4eee7}.meter progress::-webkit-progress-value{background:var(--green);border-radius:8px}.remaining{font-size:16px;color:var(--green);font-weight:650}.over{color:#a34028}.macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.macros>div{padding:12px 8px;background:white;border:1px solid var(--line);border-radius:12px}.macros b{display:block;font-size:17px;margin-top:5px;font-variant-numeric:tabular-nums}.macros small{font-size:10px}.moment{background:white;border-color:var(--line);color:var(--ink);min-height:108px;align-items:flex-start;flex-direction:column;padding:18px;text-align:left;font-size:17px}.moment span{font-size:25px;color:var(--green)}.toolbar{display:flex;gap:7px;overflow-x:auto;padding:4px 0 10px;scrollbar-width:thin}.toolbar button{white-space:nowrap;font-size:12px;padding:9px 12px;background:white;color:var(--muted);border-color:var(--line)}.toolbar button.selected{background:var(--soft);color:var(--green);border-color:#a2cbb7}.food{display:flex;justify-content:space-between;gap:10px;align-items:center;border-bottom:1px solid #edf2ee;padding:13px 0}.food:last-child{border-bottom:0}.food h3{margin-bottom:3px}.food small{display:block;font-size:11px}.food .toggle{min-width:96px;font-size:11px;padding:9px}.quantity{display:grid;grid-template-columns:44px minmax(65px,1fr) 44px;gap:6px;margin:12px 0}.quantity input{text-align:center;font-weight:650}.ingredient select{width:auto;max-width:120px}.ingredient{padding:15px}.ingredient .quantity{max-width:320px}.draft-total{border:1px solid #bdd7c8;background:var(--soft);border-radius:15px;padding:18px;margin:15px 0}.draft-total b{font-size:27px;color:var(--green)}.savebar{position:sticky;bottom:88px;background:rgba(246,248,245,.98);padding:10px 0;display:grid;grid-template-columns:1fr 1.6fr;gap:10px}.empty{padding:26px 18px;border:1px dashed #b8cbc0;border-radius:15px;margin:15px 0;color:var(--muted);text-align:center}.recipe-head{font-size:36px;color:#83ab88}.exercise-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin-top:12px}.exercise-fields label{font-size:11px}.exercise-fields input{padding:9px;font-size:14px}.checkline{display:flex;align-items:center;gap:12px;min-height:44px}.checkline label{margin:0;font-size:15px}.history-row{display:grid;grid-template-columns:minmax(70px,1fr) 2fr;gap:10px;padding:14px 0;border-bottom:1px solid var(--line)}.chart{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;min-height:190px;align-items:end;margin:20px 0}.chart-day{text-align:center;min-width:0}.chart-day progress{display:block;height:100px;width:100%;accent-color:var(--green)}.chart-day strong{display:block;font-size:11px;padding:5px 0;overflow-wrap:anywhere}.chart-day small{font-size:9px;display:block}.field{margin:12px 0}.help-note{border-left:3px solid #86b59a;padding:6px 14px;margin:15px 0;font-size:13px;color:var(--muted)}dialog{width:min(92%,430px);border:1px solid var(--line);border-radius:20px;padding:25px;color:var(--ink);background:white}dialog::backdrop{background:#19382e80}.site-header{max-width:1220px;padding:28px 36px;margin:auto;display:flex;align-items:center;justify-content:space-between;gap:20px}.landing{background:#fff}.landing main{max-width:1220px;margin:auto}.hero{display:grid;grid-template-columns:1.1fr 1fr;gap:45px;padding:70px 36px 90px;align-items:center}.hero h1{font-size:clamp(45px,5.2vw,72px);letter-spacing:-3px;font-weight:650;line-height:1.08;margin:22px 0}.hero .intro{font-size:18px;max-width:470px;color:var(--muted);line-height:1.8;margin-bottom:28px}.hero .button{padding:16px 23px;min-height:54px}.hero-art{position:relative;overflow:hidden;min-height:490px;border-radius:140px 20px 20px 20px;background:#e7eee1;border:1px solid #dfe7d9;display:flex;align-items:center;justify-content:center}.orbit{position:absolute;width:390px;height:390px;border:1px solid #8da780;border-radius:50%;right:-85px;top:75px}.leaf{position:absolute;width:270px;height:360px;background:#85a877;border-radius:90% 0 90% 0;transform:rotate(-24deg);top:-80px;right:-20px}.art-word{position:relative;font-size:65px;line-height:1.05;font-weight:550;letter-spacing:-3px;color:#28533a;z-index:1}.art-word em{font-family:Georgia,serif;font-weight:400}.art-tag{position:absolute;bottom:28px;left:30px;font-size:10px;letter-spacing:3px;color:#416846}.pillars{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:40px;padding:45px 36px 65px;border-top:1px solid var(--line)}.pillars h2{font-size:30px;line-height:1.3;letter-spacing:-1px;margin:25px 0 15px}.pillars p{color:var(--muted);font-size:15px;max-width:300px}.honest{margin:0 36px 60px;padding:30px;border-radius:20px;background:var(--soft)}.honest p{max-width:760px;color:var(--muted)}footer{padding:30px 36px;border-top:1px solid var(--line);font-size:12px;color:var(--muted)}@media(min-width:800px){.app-shell{margin:28px auto;border:1px solid var(--line);border-radius:24px;overflow:clip}#app{padding:30px 35px 115px}.app-header{padding:24px 35px}#navigation{border:1px solid var(--line);border-radius:17px 17px 0 0}}@media(max-width:600px){.site-header{padding:20px;gap:10px}.site-header .brand span{font-size:18px}.site-header .button{font-size:11px;padding:10px}.hero{padding:35px 22px 45px;grid-template-columns:1fr;gap:32px}.hero h1{font-size:49px;letter-spacing:-2px}.hero .intro{font-size:16px}.hero-art{min-height:300px;border-radius:90px 18px 18px 18px}.art-word{font-size:56px}.pillars{grid-template-columns:1fr;padding:30px 22px;gap:32px}.pillars h2{font-size:28px;margin:14px 0}.honest{margin:0 20px 35px;padding:23px}}@media(max-width:350px){.app-header{padding:16px 12px}.brand span{font-size:18px}.brand small{font-size:7px}#app{padding:18px 12px 110px}.card{padding:14px}.big-value{font-size:39px}.moment{padding:14px;font-size:15px}h1{font-size:25px}.quantity{grid-template-columns:44px minmax(55px,1fr) 44px}.site-header{padding:16px}.site-header .brand small{font-size:7px}}
.chart-day svg{display:block;width:100%;height:100px}.bar-guide{fill:#eff4ef}.bar-value{fill:var(--green)}.bar-unknown{fill:#6a7d71;font-size:18px}
.food-art{display:block;width:100%;height:100%}.meal-fallback .food-art{width:70px;height:70px}

/* JAR-003 · mobile product layer, matched to the interactive reference. */
.app-shell{--canvas:#fff;--soft:#e9f6ef;max-width:480px;background:#fff;min-height:100dvh}
.app-header{padding:10px 18px;border-bottom:0;min-height:48px}
.app-header .brand{font-size:22px;gap:7px}.app-header .brand span{font-size:17px}.app-header .brand small{display:none}
.app-header .badge{font-size:9px;border:0;background:#eff6f2;letter-spacing:.6px;border-radius:20px;padding:5px 9px}
#app{padding:6px 16px 112px;min-height:calc(100dvh - 48px)}
.ui-icon{width:22px;height:22px;flex-shrink:0;vertical-align:middle}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.page-head{gap:8px;min-height:44px;margin:0 0 3px}.page-head h1{font-size:21px;letter-spacing:-.5px;line-height:1.2;flex:1;color:#18332a}
.back-button,.avatar-button{min-width:44px;min-height:44px;padding:10px;background:transparent;color:var(--ink);border:0}
.back-button{margin-left:-10px}.avatar-button{background:var(--soft);border-radius:50%}
.day-control{display:flex;justify-content:center;align-items:center;gap:10px;margin:0 0 8px}
.day-control input{width:150px;min-height:44px;padding:5px 4px;border:0;background:transparent;font-size:13px;color:var(--muted)}
.day-status{font-size:11px;color:var(--green);background:var(--soft);padding:4px 7px;border-radius:6px;white-space:nowrap}
.calorie-summary{position:relative;width:220px;height:220px;margin:5px auto 14px}
.calorie-ring{display:block;width:100%;height:100%;fill:none;stroke-width:10}.ring-track{stroke:#d4efe0}.ring-value{stroke:var(--green);stroke-linecap:round}
.ring-content{position:absolute;inset:28px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.ring-content>strong{font-size:30px;letter-spacing:-1px;line-height:1.2;color:var(--ink);font-variant-numeric:tabular-nums}
.ring-content>span{font-size:13px;color:var(--muted);margin-top:3px}.ring-remaining{margin-top:15px;max-width:160px}
.ring-remaining .remaining{font-size:17px;color:var(--ink);line-height:1.3}.ring-remaining .over{color:#a34028}.ring-remaining .muted{font-size:12px;line-height:1.3;display:block}
.macros{gap:7px;margin:10px 0}.macros>div{padding:10px 8px;background:#f8faf9;border-color:#edf1ee;border-radius:12px}
.macros small{font-size:11px;color:#475e52}.macros b{font-size:18px;margin-top:4px;line-height:1.2}.macro-track{display:block;height:5px;border-radius:4px;background:#dfebe5;margin-top:8px}
.macro-protein .macro-track{background:#d9eef7}.macro-carbs .macro-track{background:#e3e7f8}.macro-fat .macro-track{background:#d4ecdf}
.summary-pair{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:10px 0 14px}
.card{padding:15px;border-radius:14px;box-shadow:0 2px 10px #163d2704}
.stat-card{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:5px;margin:0;background:#fafcfb;color:var(--ink);text-align:left;padding:12px 10px;min-height:98px;border-color:#e5eee8}
.summary-label{display:flex;align-items:center;gap:5px;font-size:11px;font-weight:500}.summary-label .ui-icon{width:18px;height:18px;color:var(--green)}
.stat-card strong{font-size:20px;letter-spacing:-.3px}.stat-card .pending-value{font-size:17px}.stat-card small{font-size:10px;line-height:1.3;font-weight:400}
.primary-compose{font-size:14px;min-height:48px;box-shadow:0 4px 12px #087c6020}.home-links{display:flex;justify-content:space-between;gap:6px;margin:3px 0}.home-links button{font-size:12px;gap:5px}
.meals-empty,.meals-list{position:relative;padding-bottom:64px}.meals-empty p{margin:0}.meal-add{position:absolute;right:12px;bottom:12px;width:44px;height:44px;min-width:44px;min-height:44px;padding:0;border-radius:50%;font-size:28px;line-height:1}
.encouragement{background:#eaf7f0;border-radius:12px;padding:11px 13px;font-size:12px;color:#345c49}.encouragement strong{font-size:13px}.encouragement p{margin:3px 0 0;line-height:1.4}
#navigation{width:min(100%,480px);grid-template-columns:repeat(5,minmax(0,1fr));background:#fff;border:1px solid #edf2ee;border-radius:0;padding:5px 4px max(8px,env(safe-area-inset-bottom));box-shadow:0 -4px 18px #143e2904}
#navigation button{font-size:11px;gap:4px;min-height:56px;padding:7px 0;border-radius:10px}#navigation button span{font-size:11px;height:auto}#navigation button .ui-icon{width:22px;height:22px}
#notice{position:static;font-size:12px;line-height:1.4}#notice:not(:empty){padding:8px 16px}
.section-intro{font-size:13px;color:var(--muted);line-height:1.5;margin:10px 0 14px}.section-intro p{margin:0}
.moment-grid{gap:12px;margin-top:24px}.moment{min-height:145px;border-radius:16px;padding:17px;gap:7px;box-shadow:0 3px 12px #163d2705}.moment small{font-size:11px;font-weight:400}.moment-icon{border-radius:12px;background:var(--soft);padding:9px;display:flex}.moment-icon .ui-icon{width:25px;height:25px;color:var(--green)}.moment strong{font-size:17px}
.toolbar{gap:5px;padding:4px 0 10px}.toolbar button{border-radius:20px;font-size:12px;min-height:44px;padding:9px 11px;border:0;background:#f4f7f5}.toolbar button.selected{background:#096951;color:#fff}
.food{gap:8px;padding:10px 0;min-height:70px}.food-copy{flex:1;min-width:0}.food h3{font-size:13px;line-height:1.3}.food small{font-size:11px;line-height:1.3}.food-visual{width:42px;height:42px;flex:0 0 42px;display:grid;place-items:center;font-size:30px;line-height:1;border-radius:10px;background:#f8faf6}
.food .toggle{min-width:80px;max-width:89px;font-size:10px;padding:8px 5px}.food .outline{font-size:12px;padding:8px}.food-kcal{white-space:nowrap;font-size:12px}
#food-search{background:#f5f8f6;border-color:#e8eeea;margin-bottom:7px;font-size:15px}#food-list{margin-bottom:12px}
.recipe-card{margin:0 0 14px;border:1px solid #e6eee8;border-radius:15px;overflow:hidden;background:#fff;position:relative}.meal-visual{margin:0;position:relative;background:#f1f5e9;overflow:hidden;border-radius:13px;height:132px}.recipe-card .meal-visual{border-radius:0}.meal-visual img{display:block;width:100%;height:100%;object-fit:cover}.meal-visual figcaption{position:absolute;right:7px;bottom:6px;background:#ffffffde;color:#34533f;border-radius:5px;font-size:9px;line-height:1.2;padding:3px 5px}.meal-fallback{height:100%;display:flex;align-items:center;justify-content:center;font-size:49px;word-spacing:15px}.meal-visual.large{height:180px;margin:10px 0}
.recipe-info{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 12px 0}.recipe-info h2{font-size:15px;line-height:1.3;letter-spacing:-.2px;margin:0}.recipe-info p{font-size:12px;color:var(--muted);margin:4px 0}.recipe-add{width:44px;min-width:44px;height:44px;padding:5px;font-size:25px}.recipe-card .favorite{margin:0 12px;font-size:11px;min-height:38px;padding:5px 0}
.meal-name-edit{font-size:12px;color:var(--muted);margin:3px 0 6px}.meal-name-edit summary{min-height:34px;padding:8px 0}.meal-name-edit input{margin:4px 0 10px}
details summary{cursor:pointer;min-height:44px;padding:12px 0;font-size:13px;color:var(--green)}details p{font-size:13px}details summary:focus-visible{outline:3px solid #ba7200;outline-offset:2px}
.ingredient-list{border-top:1px solid #edf1ee}.ingredient{padding:7px 0 9px;border-bottom:1px solid #edf1ee;background:#fff}.ingredient-top{display:flex;align-items:center;gap:7px;min-height:39px}.ingredient-top .food-visual{width:34px;height:34px;flex-basis:34px;font-size:26px}.ingredient h3{font-size:13px;flex:1;margin:0;line-height:1.2}.ingredient-kcal{white-space:nowrap;font-size:12px;font-weight:600;color:#355142}.remove-food{color:#9c554b;background:transparent;min-width:44px;width:44px;height:44px;padding:5px;font-size:22px}
.ingredient-controls{display:flex;align-items:center;gap:7px;padding-left:41px}.ingredient .quantity{display:grid;grid-template-columns:44px 57px 44px;gap:4px;margin:0;max-width:none}.quantity input{min-height:44px;height:44px;padding:4px;font-size:16px;appearance:textfield}.quantity input::-webkit-inner-spin-button{appearance:none}.ingredient select{height:44px;min-height:44px;max-width:100px;width:100%;padding:4px;font-size:12px;border-color:#e1eae4}.quantity button{height:44px;padding:4px;min-height:44px}.add-foods{margin:10px 0;font-size:13px}
.composition-footer{position:sticky;bottom:76px;background:#e7f5ed;border:1px solid #d6ebdf;border-radius:14px;padding:10px;box-shadow:0 -4px 16px #19382e08;z-index:3}.draft-total{border:0;background:transparent;padding:0;margin:0;min-height:50px;display:grid;grid-template-columns:1fr auto;align-items:center;column-gap:8px}.draft-total>small{font-size:12px}.draft-total>p{margin:0}.draft-total b{font-size:25px;letter-spacing:-.4px;color:#183c2c}.draft-total>.remaining{font-size:12px;grid-column:1/-1}.draft-total>.muted{font-size:10px;grid-column:1/-1;margin:1px 0}.savebar{position:static;background:transparent;padding:7px 0 0;gap:8px;grid-template-columns:1fr 1.7fr}.savebar button{font-size:13px;min-height:44px;padding:8px}
.detail-date{font-size:12px;color:var(--muted);margin:3px 0 10px}.detail-ingredients .food{padding:8px 0;min-height:62px}.meal-total{background:#e6f5ed;border-radius:13px;padding:13px;margin:12px 0}.meal-total strong{display:block;font-size:24px;letter-spacing:-.5px}.meal-total small{font-size:12px;color:#34624d}
.routine-summary{margin-top:7px;gap:9px}.routine-summary>div{flex:1}.routine-summary h2{font-size:16px;margin:0 0 4px}.routine-summary small{font-size:11px}.routine-icon{padding:10px;border-radius:11px;background:#e3f3ec;color:var(--green);display:flex}
.exercise-item{border-bottom:1px solid #e7eee9;padding:6px 0}.checkline{min-height:44px;gap:11px}.checkline label{font-size:14px;flex:1;min-height:44px;padding:4px 0;cursor:pointer}.checkline small{display:block;font-size:10px;font-weight:400}.checkline input{margin-left:5px}.exercise-editor summary{font-size:11px;min-height:32px;padding:8px 0 8px 40px;color:#597463}.exercise-fields{padding:0 5px 8px 40px;margin:3px 0 5px}.session-fields label{font-size:12px}.session-fields input{font-size:16px}.session-fields .muted{font-size:11px;line-height:1.4}
#app[data-page=exercise]>h2{font-size:17px;margin:22px 0 8px}.progress-chart{padding:13px 10px;margin-bottom:10px}.chart{min-height:180px;margin:15px 0 0;gap:5px}.chart-day svg{height:135px}.chart-day small{font-size:10px;line-height:1.5}.chart-day strong{font-size:10px}.target-line{stroke:#326c55;stroke-width:1;stroke-dasharray:3 2;vector-effect:non-scaling-stroke}.chart-legend{display:flex;gap:8px;align-items:center;flex-wrap:wrap;font-size:11px;color:var(--green)}.chart-legend small{font-size:10px;margin-left:auto}.progress-stats{display:grid;grid-template-columns:1fr 1fr;gap:8px}.progress-stats .card{margin:0;padding:12px}.progress-stats .card:last-child{grid-column:1/-1}.progress-stats small{font-size:11px;display:block}.progress-stats strong{display:block;font-size:21px;margin-top:4px}.progress-notes{margin-top:10px}.history-details{border-top:1px solid #e6eee8}
.menu-list{margin-top:14px}.menu-item{display:flex;gap:11px;align-items:center;width:100%;text-align:left;background:#fff;border-color:#e6eee8;color:var(--ink);padding:10px 12px;min-height:67px;margin-bottom:7px;border-radius:13px}.menu-copy{flex:1;min-width:0}.menu-copy strong{font-size:14px;display:block}.menu-copy small{font-size:11px;display:block;font-weight:400;margin-top:3px}.menu-icon{width:36px;height:36px;background:#e6f5ec;border-radius:10px;display:grid;place-items:center;color:var(--green)}.menu-user{background:#e9effd;color:#4167d8}.menu-target{background:#e8f5f7;color:#188096}.menu-book{background:#fff1e6;color:#bf762a}.menu-reset{background:#f4eafe;color:#8a50bc}.menu-help{background:#fff6de;color:#987024}.menu-item>.ui-icon{width:16px;color:#8c9e93}.local-note{text-align:center;font-size:11px;color:var(--muted);margin-top:18px}.profile-symbol{display:grid;place-items:center;border-radius:50%;background:var(--soft);width:70px;height:70px;margin:0 auto 20px}.profile-symbol .ui-icon{width:35px;height:35px}
.chart-day{display:grid;grid-template-rows:135px 26px 16px 30px;align-items:start}.chart-day svg{align-self:start}
.klk-welcome{text-align:center;padding:30px 12px 22px}.klk-avatar{display:inline-grid;place-items:center;flex-shrink:0;width:76px;height:76px;background:#dff3e9;border:1px solid #b8ddc9;color:#076b50;border-radius:24px;font-size:24px;font-weight:750;letter-spacing:-1px}.klk-welcome h2{font-size:23px;line-height:1.35;margin:22px 0 14px;letter-spacing:-.5px}.klk-welcome p{font-size:16px;color:#4c6658;line-height:1.6;margin:0 auto;max-width:290px}.klk-choices{display:grid;gap:12px;margin:28px 0}.klk-choices button{min-height:50px;font-size:16px}.small-avatar{width:48px;height:48px;border-radius:15px;font-size:16px}.klk-step{padding:22px 18px;margin-top:16px}.klk-step h2{font-size:23px;line-height:1.3;margin:18px 0 24px}.wizard-progress{margin:18px 0 4px;font-size:12px;color:var(--muted)}.wizard-progress progress{display:block;width:100%;height:7px;accent-color:var(--green);margin-top:8px}.profile-form input,.profile-form select{font-size:16px;margin-bottom:18px}.profile-form label{font-size:13px;margin-bottom:7px}.profile-form .full{margin-top:13px}.profile-form h2{font-size:17px;line-height:1.4;margin-bottom:18px}.profile-height-fields{margin-top:10px}.profile-goals{border:0;margin:0;padding:0}.profile-goals legend{font-size:13px;color:var(--muted);margin-bottom:10px}.profile-goals label{display:flex;align-items:center;gap:10px;min-height:50px;border:1px solid var(--line);border-radius:12px;padding:12px;font-size:15px;font-weight:500;cursor:pointer}.profile-goals input{width:20px;height:20px;min-height:20px;margin:0;accent-color:var(--green);flex-shrink:0}.profile-identity{display:flex;align-items:center;gap:13px;margin:5px 0 20px}.profile-identity h2{font-size:20px;margin:0 0 6px}.profile-identity .klk-avatar{width:56px;height:56px;border-radius:18px}.profile-summary{margin:12px 0 22px}.profile-summary>div{display:flex;align-items:baseline;justify-content:space-between;gap:12px;padding:13px 0;border-bottom:1px solid #e9efeb}.profile-summary dt{font-size:13px;color:var(--muted)}.profile-summary dd{margin:0;font-size:15px;font-weight:650;text-align:right;overflow-wrap:anywhere;min-width:0}.profile-conflict{border:1px solid #e0c491;background:#fff6df;border-radius:12px;padding:12px;margin-top:10px;font-size:13px}#app[data-page=profile] .page-head h1{font-size:19px}#app[data-page=profile] .page-head>.link{font-size:13px;white-space:nowrap}#app[data-page=profile] .card>.full{margin-top:6px}
@media(max-width:350px){.klk-welcome{padding:22px 5px}.klk-welcome h2{font-size:21px}.klk-step{padding:17px 14px}.klk-step h2{font-size:21px}.profile-summary dd{font-size:14px}}
/* On short screens the summary stays in flow so it cannot cover quantity controls. */
@media(max-height:740px){.composition-footer{position:static}}
@media(min-width:800px){.app-shell{margin:24px auto;border-radius:22px;overflow:visible;min-height:calc(100dvh - 48px)}.app-header{border-radius:22px 22px 0 0}#app{padding:8px 22px 112px}#navigation{border-radius:15px 15px 0 0}}
@media(max-width:350px){.app-header{padding:8px 12px}#app{padding:3px 10px 100px}.page-head h1{font-size:19px}.calorie-summary{width:196px;height:196px;margin-bottom:9px}.ring-content{inset:25px}.ring-content>strong{font-size:27px}.ring-remaining{margin-top:11px}.ring-remaining .remaining{font-size:15px}.macros>div{padding:9px 6px}.macros small{font-size:10px}.macros b{font-size:17px}.stat-card{padding:10px 8px;min-height:91px}.stat-card strong{font-size:18px}.summary-label{font-size:10px;gap:3px}.stat-card small{font-size:9px}.summary-pair{gap:7px;margin-bottom:10px}.encouragement{padding:9px 11px}.ingredient-controls{padding-left:0}.ingredient h3{font-size:12px}.ingredient-kcal{font-size:11px}.ingredient select{max-width:96px}.ingredient-top{gap:4px}.meal-visual.large{height:158px}.composition-footer{bottom:75px}.moment-grid{gap:9px}.moment{padding:13px;min-height:138px}.food .toggle{min-width:70px;max-width:77px;font-size:9px}.food-visual{width:36px;height:36px;flex-basis:36px;font-size:27px}}
/* JAR-005: training leads the product; nutrition remains available in full. */
.training-hero{background:linear-gradient(145deg,#eff8f0,#e1f1e9);border:1px solid #cbe1d3;border-radius:22px;padding:23px 20px;margin:12px 0 14px}.training-hero h2{font-size:26px;line-height:1.2;letter-spacing:-.7px;margin:12px 0}.training-name{font-size:19px;font-weight:650;color:#1a4936;margin:14px 0 2px}.training-hero>.full{margin-top:17px;min-height:50px;font-size:16px}.training-week{display:grid;grid-template-columns:auto 1fr;gap:6px 10px;align-items:center;margin-top:20px}.training-week strong{font-size:20px}.training-week span{font-size:13px;color:#476452}.training-week progress{grid-column:1/-1;width:100%;height:8px;accent-color:var(--green)}.training-shortcuts{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:12px 0 22px}.training-shortcuts button{font-size:14px}.nutrition-support{padding:16px}.nutrition-support h2{font-size:16px;margin:0}.nutrition-support .link{font-size:12px;white-space:nowrap}.nutrition-support>strong{font-size:24px}.nutrition-support>.row{margin-bottom:14px}.nutrition-support .full{margin-top:10px;font-size:14px}.nutrition-support .remaining{font-size:14px}.program-choice h2{margin:12px 0}.program-choice ul{padding-left:22px;font-size:14px;line-height:1.8}.training-controls{border:1px solid var(--line);border-radius:14px;padding:0 14px 10px;margin:14px 0}.training-controls summary{font-size:14px;font-weight:650}.training-controls label{margin-top:12px}.training-controls select{font-size:16px}.routine-preview{padding:0;list-style:none;margin:20px 0}.routine-preview li{display:flex;align-items:baseline;justify-content:space-between;gap:10px;padding:11px 0;border-bottom:1px solid var(--line);font-size:14px}.routine-preview small{white-space:nowrap}.training-session-title{margin:20px 0}.training-session-title h2{font-size:25px;margin:8px 0}.training-adaptation{background:#fff8e8;padding:0 12px;border-radius:12px;margin-bottom:15px}.training-adaptation summary{color:#745827;font-size:13px}.training-adaptation p{font-size:13px}#training-form fieldset{padding:0;border:0;margin:0;min-width:0}.training-stage{border:1px solid var(--line);border-radius:15px;margin:12px 0;overflow:hidden}.training-stage>summary{font-size:16px;font-weight:700;background:#f2f7f3;padding:16px 13px;color:var(--ink)}.training-stage>summary small{font-size:12px;display:block;margin-left:18px;font-weight:400}.training-task{display:flex;align-items:center;gap:12px;min-height:54px;margin:0;padding:10px 14px;border-top:1px solid #edf2ee;font-size:14px;font-weight:500;cursor:pointer}.training-task input,.training-check input{width:24px;height:24px;flex:0 0 24px;margin:0}.training-exercise{padding:15px 12px;border-top:1px solid var(--line)}.training-ex-top{display:flex;align-items:center;gap:8px}.training-check{display:flex;align-items:center;gap:10px;flex:1;min-width:0;min-height:48px;margin:0;cursor:pointer}.training-check span{min-width:0}.training-check strong{display:block;font-size:15px;line-height:1.35}.training-check small{display:block;font-size:12px;line-height:1.5;font-weight:400;margin-top:5px}.collapse-ex{width:44px;min-width:44px;height:44px;padding:5px;font-size:21px}.training-exercise.is-done .training-check strong{color:#45735c;text-decoration:line-through}.training-ex-body[hidden]{display:none}.training-ex-body{padding-top:14px}.exercise-photo{float:right;width:85px;height:85px;padding:2px;background:#fff;border-color:var(--line);margin:0 0 10px 10px}.exercise-photo img{width:100%;height:100%;object-fit:contain}.last-load{font-size:13px;color:var(--muted);padding:8px 0 16px;min-height:85px}.last-load strong{display:block;color:var(--ink);font-size:16px;margin-top:4px}.training-inputs{clear:both;display:grid;grid-template-columns:1fr 1fr;gap:12px 9px}.training-inputs label{font-size:12px}.training-inputs input{font-size:16px;padding:10px;min-height:46px}.rir-help{font-size:12px;color:var(--muted);line-height:1.5;margin-top:12px}.training-ex-body .actions{gap:8px}.training-ex-body .actions button{font-size:13px;padding:10px 12px;flex:1}.progression-note{font-size:13px;background:#edf8ee;padding:10px;border-radius:10px}.training-session-fields{padding:0 12px;border:1px solid var(--line);border-radius:13px;margin-top:16px}.training-session-fields input{font-size:16px;margin:0 0 14px}.training-session-fields summary{font-size:14px}.training-save{margin-top:18px;padding:15px;background:#eaf5ee;border:1px solid #d4e7db;border-radius:14px}.training-save p{font-size:14px;margin:0 0 12px;font-weight:600}.training-save small{display:block;margin-top:10px;font-size:12px}.training-history{border-top:1px solid var(--line);margin-top:24px;padding-top:8px}.training-history>summary{font-size:15px;font-weight:650}.training-history .card{padding:14px}.training-history h3{font-size:15px}.training-history .row button{font-size:12px;padding:10px;flex-shrink:0}.training-timer{position:sticky;top:0;z-index:3;background:#153e2f;color:white;padding:12px;border-radius:14px;display:flex;align-items:center;justify-content:space-between;gap:8px;box-shadow:0 4px 18px #18392a22}.training-timer[hidden]{display:none}.training-timer strong{font-size:21px;display:block}.training-timer span{font-size:12px;display:block;color:#d3e8dd}.training-timer>div:last-child{display:flex;gap:5px}.training-timer button{font-size:12px;padding:8px}.training-guide-image{display:block;max-width:100%;width:auto;max-height:55vh;object-fit:contain;margin:18px auto}#exercise-guide{max-height:90dvh;overflow:auto;width:min(94%,620px);padding:18px}#exercise-guide h2{font-size:20px;margin:0}#exercise-guide .row button{flex-shrink:0}#exercise-guide p{font-size:15px}#app[data-page=exercise]>.page-head h1{font-size:24px}@media(max-width:350px){.training-hero{padding:18px 15px}.training-hero h2{font-size:23px}.nutrition-support{padding:12px}.nutrition-support>.row{align-items:flex-start}.nutrition-support h2{font-size:15px}.training-exercise{padding:13px 10px}.training-check strong{font-size:14px}.training-check small{font-size:11px}.training-ex-body .actions button{padding:10px 6px;font-size:12px}.training-stage>summary{font-size:15px}}
/* Dashboards R4. Session exercise controls retain their R3 styling. */
.header-actions{display:flex;gap:8px;align-items:center}.header-menu{min-width:44px;padding:0;background:transparent;color:var(--ink);font-size:30px;line-height:1}
button.training-shortcut{display:flex;justify-content:space-between;text-align:left;width:100%;background:#fff;border:1px solid var(--line);border-radius:14px;padding:12px 14px;margin:8px 0 16px;min-height:70px;color:var(--ink);gap:12px}
.training-shortcut strong,.training-shortcut small{display:block}.training-shortcut strong{font-size:14px}.training-shortcut small{font-weight:400;margin-top:4px}.shortcut-arrow{font-size:29px;color:var(--green)}
.home-ring-row{display:flex;align-items:center;gap:15px}.calorie-summary.compact-ring{width:150px;height:150px;flex:0 0 150px;margin:5px 0 12px}.compact-ring .ring-content{inset:20px}.compact-ring .ring-content>strong{font-size:23px}.compact-ring .ring-content>span{font-size:11px}.home-ring-row>div{min-width:0}.home-ring-row .remaining{font-size:19px}.home-ring-row .muted{font-size:11px}.nutrition-support .macros{margin:0}.meals-dashboard{padding:12px}.section-title{margin:20px 0 12px}.section-title h2{font-size:17px;margin:0}
.training-dashboard{display:flex;flex-direction:column;min-height:calc(100dvh - 165px)}.training-dashboard>.page-head{margin-bottom:0}.training-week-days{display:grid;grid-template-columns:repeat(7,1fr);gap:3px;margin:14px 0}.training-week-days>div{text-align:center}.training-week-days small{font-size:11px}.week-mark{display:flex;align-items:center;justify-content:center;margin:7px auto;width:28px;height:28px;border:1px solid var(--line);border-radius:50%;color:var(--muted)}.week-mark.done{background:var(--green);border-color:var(--green);color:#fff}.week-mark.partial{color:#9a6800;background:#fff6df}.training-dashboard .stat-card strong{font-size:17px}.training-dashboard .stat-card small{font-size:11px}.load-summary h2{font-size:16px;margin:0}.load-summary .row{margin-bottom:9px}.load-points{display:flex;gap:10px;align-items:flex-end;margin-top:5px}.load-points>div{flex:1;display:flex;flex-direction:column;align-items:center;max-width:90px;color:var(--green)}.load-points svg{width:100%;height:60px}.load-points strong{font-size:13px}.load-points small{font-size:10px}
.session-launch{display:flex;align-items:center;gap:8px;margin-top:auto;margin-bottom:0;background:#f1f7f3;padding:15px}.session-launch>div{flex:1;min-width:0}.session-launch h2{font-size:20px;margin:5px 0}.session-launch p{font-size:12px;margin:0}.start-arrow{flex:0 0 64px;width:64px;height:64px;background:transparent;color:var(--green);padding:8px;border:0;border-radius:0;box-shadow:none}.start-arrow svg{width:44px;height:44px}.start-arrow:active{transform:translateX(3px);color:#064f3e}.stock-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:12px 0 20px}.stock-category{background:white;color:var(--ink);border:1px solid var(--line);padding:14px;justify-content:flex-start;text-align:left}.stock-category strong{font-size:23px;color:var(--green)}.stock-category span{font-size:12px}.pantry-summary{background:var(--soft)}.pantry-summary h2{font-size:26px;margin:8px 0}.pantry-summary p{font-size:13px}
#exercise-guide{max-height:90dvh;overflow:auto}.guide-heading{position:sticky;top:-22px;background:white;padding:8px 0;z-index:1}.guide-heading h2{font-size:20px}.guide-panel{padding:12px 0;border-top:1px solid var(--line)}.guide-panel h3{font-size:15px;margin:0 0 7px}.guide-panel p,.guide-steps{font-size:13px}.guide-steps{padding-left:20px;line-height:1.65}.guide-panel img{width:100%;display:block;border-radius:12px;background:#f7faf8}.guide-source{font-size:11px;line-height:1.5}.guide-video{display:flex;margin:14px 0 8px}.guide-variant{border:1px solid var(--line);padding:12px;border-radius:12px;margin:12px 0}.guide-variant>summary{font-weight:650}.guide-note{background:#fff7e7;border-radius:10px;padding:10px;font-size:12px}.guide-panel figcaption{font-size:12px;margin-top:6px;line-height:1.5}.guide-panel figure{margin:10px 0}
@media(max-width:350px){.home-ring-row{gap:9px}.calorie-summary.compact-ring{width:128px;height:128px;flex-basis:128px}.compact-ring .ring-content{inset:17px}.compact-ring .ring-content>strong{font-size:19px}.compact-ring .ring-content>span{font-size:10px}.home-ring-row .remaining{font-size:16px}.nutrition-support{padding:12px}.session-launch h2{font-size:18px}.guide-heading h2{font-size:18px}.week-mark{width:26px;height:26px}.training-dashboard .stat-card strong{font-size:15px}.training-dashboard .stat-card small{font-size:10px}}
.training-dashboard>.card{padding:13px;margin-bottom:12px}.training-dashboard h2{font-size:17px}.training-dashboard .day-control{margin-top:2px;margin-bottom:10px}.training-dashboard .training-week-days{margin:9px 0}.training-dashboard .summary-pair{margin-bottom:12px}.training-dashboard .summary-pair .card{margin-bottom:0;padding:11px;min-height:95px}.training-dashboard .load-summary{padding:12px}.training-dashboard .session-launch{margin-top:auto;margin-bottom:0;min-height:92px}.training-dashboard .session-launch h2{font-size:19px}.training-dashboard .load-summary p{font-size:12px;margin:6px 0}
.training-dashboard .session-launch{position:relative;z-index:1;background:#f1f7f3}

@media(max-width:350px){.training-dashboard>.card,.training-dashboard>.summary-pair{margin:0 0 8px}.training-dashboard>.page-head{min-height:38px;margin:0 0 3px}.training-dashboard>.day-control{margin:0 0 8px;min-height:36px}.training-dashboard>.day-control input{min-height:36px;padding:6px}.training-dashboard .training-week-days{margin:5px 0}.training-dashboard .week-mark{margin:4px auto}.training-dashboard .summary-pair .card{min-height:82px;padding:9px}.training-dashboard .load-summary p{line-height:1.4}.training-dashboard .session-launch{min-height:86px;padding:10px;margin-top:auto}.training-dashboard .session-launch h2{font-size:17px}.training-dashboard .session-launch p{font-size:11px}.training-dashboard .session-launch .start-arrow{width:56px;flex-basis:56px}.training-dashboard{min-height:calc(100dvh - 145px)}}
/* JAR-009: program management follows the existing green/card system. */
.training-dashboard .today-routine{display:block;margin:0 0 14px;min-height:0;padding:18px;background:#edf5ef}.today-routine h2{font-size:25px;margin:8px 0}.today-routine>p{font-size:14px;line-height:1.5;margin:0 0 15px}.today-routine>.full{margin-top:8px}.today-exercises{margin-top:12px;border-top:1px solid #d6e5db}.today-exercises>summary{font-size:13px;color:var(--green)}
.exercise-previews{margin:12px 0;padding:0}.exercise-previews li{align-items:center;justify-content:flex-start;gap:12px;padding:10px 0}.exercise-previews li>div{min-width:0;flex:1}.exercise-previews strong{font-size:14px;line-height:1.4;display:block}.exercise-previews small{display:block;font-size:12px;white-space:normal;margin-top:3px}.exercise-previews .link{font-size:12px;min-height:36px;padding:6px 0;justify-content:flex-start}.exercise-thumbnail{width:64px;height:64px;flex:0 0 64px;object-fit:contain;background:#f6faf7;border:1px solid var(--line);border-radius:12px;display:block}.own-thumbnail{display:grid;place-items:center;font-size:28px;color:var(--green)}
.active-program{background:var(--soft)}.active-program h2{font-size:23px;margin:10px 0}.active-program p{font-size:14px;line-height:1.6}.program-phase{margin:14px 0}.program-phase>summary{font-size:15px;font-weight:650;padding:12px 0}.program-routine{padding:16px}.program-routine.routine-next{border-color:#9acdb7}.program-routine h2{font-size:20px;margin:0}.program-routine>.muted{font-size:13px}.program-routine>.actions>button{flex:1;font-size:13px}.program-routine .badge{white-space:nowrap}.creator-resume h3{font-size:15px}.creator-progress{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:10px 0 20px}.creator-progress>button{font-size:12px;min-height:42px;padding:8px 5px}.creator-progress .current{background:var(--green);border-color:var(--green);color:#fff}.creator-form h2{font-size:23px;line-height:1.3;margin:4px 0 22px}.creator-form h3{font-size:16px;margin-top:24px}.creator-form input,.creator-form textarea,.creator-form select{font-size:16px;margin-bottom:16px}.creator-form textarea{width:100%;min-height:100px;border:1px solid var(--line);border-radius:12px;padding:12px;font-family:inherit}.creator-form>.full{margin-top:12px}.organization-choices{display:grid;gap:10px;margin:14px 0}.organization-choices>button{display:block;text-align:left;padding:14px}.organization-choices strong{font-size:15px;display:block}.organization-choices small{font-size:12px;font-weight:400;display:block;margin-top:6px}.organization-choices .selected{background:var(--soft);border-color:var(--green);color:var(--green)}.creator-routines h2{font-size:18px}.creator-routines .row button{font-size:13px}.routine-tabs{display:flex;flex-wrap:wrap;gap:7px;margin-top:12px}.routine-tabs button{font-size:12px;max-width:100%;overflow-wrap:anywhere}.routine-days{border:0;padding:0;margin:10px 0 20px;display:grid;grid-template-columns:1fr 1fr;gap:8px}.routine-days legend{font-size:13px;font-weight:650;margin-bottom:12px}.routine-days label,.routine-option{display:flex;align-items:center;gap:8px;border:1px solid var(--line);border-radius:10px;padding:10px;font-size:13px;margin:0;min-height:44px}.routine-days input,.routine-option input{width:20px;min-height:20px;height:20px;margin:0;flex:0 0 20px;accent-color:var(--green)}.routine-option{margin-bottom:10px}.creator-filters{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:15px 0}.creator-filters select{font-size:14px}.catalog-exercise{display:flex;align-items:center;gap:10px;background:white;border:1px solid var(--line);border-radius:15px;padding:12px;margin:10px 0}.catalog-exercise>div{flex:1;min-width:0}.catalog-exercise h3,.preview-exercise h3{font-size:14px;line-height:1.4;margin:0 0 4px}.catalog-exercise small{font-size:11px}.catalog-exercise .link{font-size:12px;padding:5px 0;min-height:36px}.catalog-exercise>button{padding:8px;min-width:40px;min-height:44px}.preview-exercise{display:flex;align-items:center;gap:10px}.preview-exercise>div{flex:1;min-width:0}.preview-exercise .link{font-size:12px;padding:5px 0;min-height:34px}.prescription-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:16px 0}.prescription-fields label{font-size:11px;line-height:1.4;min-height:16px}.prescription-fields input{font-size:15px;padding:10px 7px;width:100%;min-width:0}.compact-actions{gap:5px;flex-wrap:wrap}.compact-actions button{font-size:12px;padding:8px}.compact-actions .outline{min-width:38px;min-height:42px}.creator-footer{margin:22px 0 10px;padding-top:12px;border-top:1px solid var(--line)}.creator-footer>small{display:block;text-align:center;font-size:12px}.review-routine{border-top:1px solid var(--line);padding:16px 0}.review-routine h3{font-size:16px;margin:0}.review-routine ol{padding-left:22px;font-size:14px;line-height:1.5}.review-routine li{margin:12px 0}.review-routine small{display:block;font-size:12px;color:var(--muted)}.creator-incomplete{background:#fff8e8;border:1px solid #eeddb8;border-radius:12px;padding:14px;font-size:13px;line-height:1.5}.creator-incomplete ul{padding-left:18px}.program-review h2{font-size:23px;margin:12px 0}.program-review>.full{margin-top:12px}.program-ready{color:var(--green);font-size:14px;font-weight:650}
@media(max-width:350px){.exercise-thumbnail{width:52px;height:58px;flex-basis:52px}.catalog-exercise{padding:10px 8px;gap:8px}.creator-filters{gap:8px}.creator-progress{gap:5px}.creator-progress>button{font-size:11px}.program-routine{padding:13px}.training-dashboard .today-routine{padding:15px}.today-routine h2{font-size:22px}}

.catalog-exercise small{display:block}.catalog-exercise .link{display:flex;justify-content:flex-start}.today-preview{margin-top:16px}.today-preview>.exercise-previews{margin-bottom:0}.today-exercises>.exercise-previews{margin-top:0}
/* Individual activity and instructor surfaces reuse the existing cards and controls. */
.activity-icon{display:inline-grid;place-items:center;width:64px;height:64px;flex-shrink:0;border-radius:18px;background:#e9f6ef;color:#087c60}
.activity-icon svg{width:42px;height:42px}
.coach-link,.coach-result,.coach-exercise{border-bottom:1px solid var(--line,#d9e7df);padding:16px 0;overflow-wrap:anywhere}
.coach-link:last-child,.coach-result:last-child{border-bottom:0}
.coach-exercise h3{margin-bottom:4px}
#coach-profile-form fieldset{border:0;padding:12px 0}
#coach-profile-form textarea{min-height:110px}
#coach-search-form{display:grid;gap:10px}

.app-shell{overflow:visible}.app-header{position:sticky;top:0;z-index:6;background:rgba(255,255,255,.98);padding:8px 14px;min-height:56px;border-bottom:1px solid var(--line)}#notice{top:56px}.program-options{margin:0 0 14px}.program-options>summary{min-height:44px;display:flex;align-items:center;cursor:pointer;color:var(--green);font-weight:650}.program-options .stack{padding:12px;border:1px solid var(--line);border-radius:12px}.guide-panel>img{width:100%;max-height:380px;object-fit:contain}

.program-options>summary::after{content:'⌄';margin-left:auto;font-size:20px}
.coach-tabs{display:flex;gap:6px;margin:12px 0}.coach-tabs button{flex:1;min-width:0;padding:10px 6px;font-size:13px}.coach-tabs button[aria-pressed=true]{background:#087c60;color:white}

/* Keep focused and scrolled controls above the fixed app navigation. */
html{scroll-padding-top:96px;scroll-padding-bottom:96px}
#app button,#app input,#app select,#app summary{scroll-margin-block:12px}
.session-actions>button{scroll-margin-block:96px}